Resolution Guilt
I shared last week about my undying love for goals and resolutions. I love reflecting on the closing of one year and planning for the...
Holiday Self-Care
I love Christmas. I love the music, the twinkling lights, and the traditions. I love the holiday baking, Christmas cards, and the...
Permission
A few weeks ago I was debating whether or not to attend a social gathering. I had a long list of reasons why I wanted to go and reasons...
Rest Well
My middle child doesn’t fall to sleep. She crash lands. She is one of those children who seems to have an on/off switch. She is either...
Mental Health Thermometers
I love to read. If I have unexpected free time, you can bet the farm that you will find me reading. I listen to podcasts about books...
Being Human
During this year’s presidential campaign, there were numerous times when the candidates’ health became a major point of concern. Hillary...
I'm So Tired
You know those adorable Mother’s Day fill-in-the-blanks that everyone was posting recently, asking kids questions about their moms?...
Two Lists
When I am having a rough day I listen to James Taylor. Don’t judge. It started my first year of graduate school, when I realized that...
Self-care, Dentists, and Sushi
"What are you doing to take care of yourself?" This is one of the questions I most frequently as clients. I believe this question is...
First Things First
One time my laptop caught on fire. Really and truly sparked and smoked and flamed. No people or property were injured, but that laptop...
