Deep Breath
The other night my seven-year-old told me that her class was learning how to calm their bodies down when they get upset or have too much...
What You Can't See
Sometime this fall I smashed my toenail. My youngest was sitting on one of our bar stools, and I went to shift the stool to get into a...
Facing Depression
When I was in college, one of my dear friends struggled with severe depression. We weren’t able to see each other often, yet had managed...
