Deep Breath
The other night my seven-year-old told me that her class was learning how to calm their bodies down when they get upset or have too much...
Denial and Obsession
The other day my kids discovered this massive spider sitting outside on a cooler we had used the day before. It was huge. It had a...
Grounding
I have this random but remarkably clear memory from my teenage years. I was sitting at the dining room table, crying over some...
